 Mixed Martial Arts (MMA) ProgramMixed Martial Arts (MMA) Popularized by events like the Ultimate Fighting Championship (UFC), StrikeForce, ... Read More |
 BRAZILIAN JIU JITSUCombat Sports Academy is the latest branch of The Gracie Fighter family tree, which holds one of the richest t... Read More |
 MUAY THAI BOXING2008 US National Muay Thai Team- World Championships Busan South Korea "Coach Kirian ... Read More |
 BOXINGBoxing is one of the oldest, and probably the most widely known competitive combat sports. The training reg... Read More |
 WRESTLINGWrestling is an ancient and international sport which has gained respect among martial arts practitioners wi... Read More |
 CROSSFITCLICK LOGO TO ACCESS OUR CROSSFIT CSA SITE To see our Daily WOD, Photos, Crossfit CSA News and more.. ... Read More |
KRAV MAGA »
Krav Maga is the official self-defense system of...
KIDS PROGRAMS » Kids Brazilian Jiu-Jitsu
Brazilian jiu-jitsu is a...
PROGRAMS »
Mixed Martual Arts (MMA)
Mixed martial ...
CROSSFIT »
Crossfit
At CrossFit CSA we offer a team of...
WRESTLING »
Wrestling
Wrestling is an ancient and internati...
BOXING »
Boxing
Boxing is one of the oldest, and pro...
MUAY THAI »
Muay Thai Boxing
Muay Thai is a devastating...
BRAZILIAN JIU JITSU » Brazilian Jiu Jitsu
The Combat Sports Academy ...
@jgraygymnasty Class tonight @csagym...there's a reason so many "regular" members and not just "Competitors" at CSA have AWESOME Muscle Ups and it's due to our AWESOME Coaching Staff and the AWESOME @jgraygymnasty !!!
A.
Three sets, not for time, of:
Double-Unders x 30-50 unbroken reps
Pistols x 4-6 reps each leg
B.
"Gwen"
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
C. After Party
50 Ball slams (heavy, must catch at bottom)
crossfitcsa.com
Power Clean (heavy)
2 Reps on the minute for 12 minutes
–Rest–
“DT”
5 Rounds For Time:
12 Deadlift (155/115)
9 Hang Power Clean
6 Push Jerk
WELCOME TO COMBAT SPORTS ACADEMY
Combat Sports Academy (CSA) is the most comprehensive Combat Sports Training Center in Northern California featuring programs in all major aspects of Self Defense, Fighting and Fitness. We've brought together some of the best trainers in the world, specializing in Krav Maga, Muay Thai, Brazilian Jiu Jitsu, Boxing, Wrestling, and CrossFit, all under one roof.
We have brought in our coaching staff from across the country and across the world to ensure the best possible instruction for our students. Our staff is held to the highest standards in customer service and addressing client needs in a quick professional manner which has helped to create the CSA Family that we have today.
Whether you are looking to get into the best shape of your life, learn self defense or are interested in competing, our elite team of professional trainers will help you achieve your personal goals.
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