"Rockie" 2:30 on; 1:00 rest repeat for a total of 4 cycles. Run 200m 10 Thrusters (95/65) adv(135/95) Max Burpees So the first week of the Open is just about over. Remember YOU must submit your scores via your online profile and then we will go ahead and validate them for you. You have until tonight March 2nd at 5:00pm local time to submit your score. Don’t forget. We don’t put your score in, we simply validate what you submit yourselves. The Open will run for another 4 weeks and each Friday will be similar to what last Friday was like. Depending on the workout and how long it is, we have very limited time but will do our best to get you all warmed up, review all the movements and standards and give you plenty of time to warm up yourself with whatever weights and movements are involved. Hope everyone enjoyed the first workout and if this is your first Open, what do you think so far?

Party WOD 3/1/15 Teams of 2 For Time 75 Double Unders (25 du max at a time) 75 pull up 75 push up 75 front squat 75 Hang Power Clean 75 Push Press 75 Ghd Sit ups/ ab mat sit up 75 Double Unders (25 max at a time) ** weight options will be listed in class/ 1 person working at a time

Endurance WOD 3/1/15 30 min Amrap for Max Meters Row 3 person teams 1) Run 200m 2) Row 3) Rest ** if there are 4 person teams a Burpee station will be added